How Many Calories In Burger King Whopper

How many calories are in a Burger King Whopper? Discover surprising facts about this popular fast food item and why it matters for your diet.

The Burger King Whopper is a classic choice for many burger lovers.

But do you really know how many calories it packs?

This flavorful sandwich, complete with a flame-grilled beef patty, fresh veggies, and creamy mayonnaise, serves as a staple at fast-food restaurants worldwide.

Understanding the calorie content is crucial for making informed dining choices, especially if you’re managing your overall caloric intake.

Join us as we break down the calorie count and nutritional factors of the Whopper.

Nutrition Facts

Serving Size 1 Whopper (250 g)

Amount Per Serving

Calories

657

Total Fat 40 g 62%
Saturated Fat 12 g 60%
Trans Fat 1.5 g 7%
Cholesterol 90 mg 30%
Sodium 980 mg 43%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 7%
Total Sugars 11 g 22%
Protein 28 g 56%
Vitamin D 0%
Calcium 60 mg 6%
Iron 3 mg 17%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrate
15% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Whopper?

Walking
44 minutes

Jogging
28 minutes

Biking
33 minutes

Swimming
36 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

The Burger King Whopper offers a robust flavor profile with its blend of quality ingredients.

While it provides significant calories and protein, it is also high in fats and sodium, making it essential to enjoy it in moderation as part of a balanced diet.

Incorporating the Whopper occasionally can satisfy your cravings while fulfilling nutritional needs when paired with healthier side options.


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