How Many Calories In Burger King Sausage Egg And Cheese Croissant
Every breakfast lover knows the appeal of a delicious sausage, egg, and cheese croissant from Burger King.
But how does it fit into your daily caloric intake?
This satisfying sandwich is not only tasty but also packed with essential nutrients.
Exploring its calorie content can help you make better food choices to balance your diet.
Let’s find out just how many calories are in this mouth-watering item!
Nutrition Facts
Serving Size 1 croissant (106g)
Amount Per Serving
Calories
300
| Total Fat | 20 g | 31% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 2% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 8% |
| Iron | 1.2 mg | 7% |
| Potassium | 315 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King sausage, egg, and cheese croissant?
FAQs
Verdict
The Burger King sausage, egg, and cheese croissant offers a quick, satisfying breakfast option with protein and fat to carry you through the morning. However, its calorie content and sodium levels suggest moderation is key. Pairing it with healthier sides or opting for a lighter alternative can create a more balanced meal.
