How Many Calories In Burger King Sausage Egg And Cheese Croissant

ByFugo Desserts

Curious how many calories are in a Burger King sausage, egg, and cheese croissant? Discover surprising facts about this tasty breakfast item that might change your morning choices!

Every breakfast lover knows the appeal of a delicious sausage, egg, and cheese croissant from Burger King.

But how does it fit into your daily caloric intake?

This satisfying sandwich is not only tasty but also packed with essential nutrients.

Exploring its calorie content can help you make better food choices to balance your diet.

Let’s find out just how many calories are in this mouth-watering item!

Nutrition Facts

Serving Size 1 croissant (106g)

Amount Per Serving

Calories

300

Total Fat 20 g 31%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Total Sugars 2 g 2%
Protein 12 g 24%
Vitamin D – 0%
Calcium 80 mg 8%
Iron 1.2 mg 7%
Potassium 315 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
40% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King sausage, egg, and cheese croissant?

Walking
27 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
24 minutes

FAQs

How many calories are in a Burger King sausage, egg, and cheese croissant?
A Burger King sausage, egg, and cheese croissant contains approximately 300 calories.

What are the main nutritional components?
This sandwich primarily comprises protein, fats, and carbohydrates, with notable amounts of sodium and cholesterol.

Can I make it healthier?
You can opt for a lighter sandwich, skip the cheese, or pair it with a side of fruit to reduce calories.

Is it suitable for a balanced diet?
In moderation, it can fit into a balanced diet; however, consider its high calorie and sodium content.

What are some alternatives to this sandwich?
Alternatives include oatmeal, fruit, or yogurt for a lighter breakfast option.

Verdict

The Burger King sausage, egg, and cheese croissant offers a quick, satisfying breakfast option with protein and fat to carry you through the morning. However, its calorie content and sodium levels suggest moderation is key. Pairing it with healthier sides or opting for a lighter alternative can create a more balanced meal.


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