How Many Calories In Burger King Onion Rings

ByFugo Desserts

Do you really know how many calories are in Burger King’s onion rings? Discover surprising facts about this popular snack and what it means for your diet.

Burger King’s onion rings are a beloved side dish for many fast food lovers. But have you ever paused to consider their calorie content? A single serving of these crispy delights packs a significant number of calories that can impact your daily nutrition goals.

Understanding how many calories are in Burger King’s onion rings helps you make informed decisions when enjoying your meal. Whether you’re counting calories or simply curious about what you’re eating, here’s what you need to know about these flavorful onion rings.

Nutrition Facts

Serving Size 1 serving (118g)

Amount Per Serving

Calories

410

Total Fat 24 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 700 mg 30%
Total Carbohydrate 47 g 17%
Dietary Fiber 3 g 11%
Total Sugars 1 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.7 mg 4%
Potassium 340 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
10% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off 410 calories from 100g of onion rings?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a serving of onion rings from Burger King?
A serving of onion rings contains approximately 410 calories.

Are onion rings a healthier choice compared to fries?
Onion rings are generally higher in calories and fat compared to fries, making them less healthy.

Can I request a smaller portion of onion rings?
Yes, many Burger King locations offer the option to order smaller sizes of sides, including onion rings.

Are there any vegan options at Burger King?
Yes, Burger King has introduced vegan options including the Impossible Whopper and certain side items.

How can I make onion rings healthier at home?
Baking or air frying onion rings and using whole grain breading can make them a healthier option.

Final Words

Burger King’s onion rings can be a delightful snack, but they come with a notable calorie count. With 410 calories per serving, they should be enjoyed in moderation, especially if you are mindful of your dietary intake. While these crunchy treats are tasty, being aware of their nutritional content can help you maintain balance in your eating habits.


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