How Many Calories In Burger King Onion Rings
Burger King’s onion rings are a beloved side dish for many fast food lovers. But have you ever paused to consider their calorie content? A single serving of these crispy delights packs a significant number of calories that can impact your daily nutrition goals.
Understanding how many calories are in Burger King’s onion rings helps you make informed decisions when enjoying your meal. Whether you’re counting calories or simply curious about what you’re eating, here’s what you need to know about these flavorful onion rings.
Nutrition Facts
Serving Size 1 serving (118g)
Amount Per Serving
Calories
410
| Total Fat | 24 g | 31% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 47 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 410 calories from 100g of onion rings?
FAQs
Final Words
Burger King’s onion rings can be a delightful snack, but they come with a notable calorie count. With 410 calories per serving, they should be enjoyed in moderation, especially if you are mindful of your dietary intake. While these crunchy treats are tasty, being aware of their nutritional content can help you maintain balance in your eating habits.
