How Many Calories In Burger King Medium Fries
Burger King’s medium fries have become a favorite for many.
These crispy golden delights are an iconic side choice for fast food enthusiasts.
But how many calories do they pack?
Each medium fry contains around 320 calories, making them a substantial addition to your meal.
Understanding the calorie content is essential for making informed dietary choices while still enjoying your favorite fast food treats.
Let’s explore what this means nutritionally and how this snack fits into a balanced diet.
Nutrition Facts
Serving Size 1 Medium Fry (113g)
Amount Per Serving
Calories
320
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 570 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of medium fries?
FAQs
Final Words
Burger King’s medium fries offer a satisfying crunch that many enjoy, but they also contribute a significant amount of calories to your meal.
While they can be part of a balanced diet, awareness of their caloric content is essential.
You can still enjoy your favorite fries in moderation or by balancing them with healthier options.
Mindful eating helps ensure that treats like these can fit seamlessly into a rewarding lifestyle.
