How Many Calories In Burger King Medium Fries

ByFugo Desserts

Do you really know how many calories are in Burger King’s medium fries? Uncover the surprising facts about this beloved fast food staple and why it’s essential to be informed.

Burger King’s medium fries have become a favorite for many.

These crispy golden delights are an iconic side choice for fast food enthusiasts.

But how many calories do they pack?

Each medium fry contains around 320 calories, making them a substantial addition to your meal.

Understanding the calorie content is essential for making informed dietary choices while still enjoying your favorite fast food treats.

Let’s explore what this means nutritionally and how this snack fits into a balanced diet.

Nutrition Facts

Serving Size 1 Medium Fry (113g)

Amount Per Serving

Calories

320

Total Fat 15.00 g 19%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 43 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 570 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
8% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of medium fries?

             

           

Walking
30 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
20 minutes

FAQs

How many calories are in Burger King’s medium fries?
A medium serving of fries contains approximately 320 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What should I pair with my fries for a balanced meal?
Consider pairing them with a grilled chicken sandwich or a side salad for better balance.

Are these fries vegan-friendly?
Yes, Burger King’s medium fries are vegan-friendly.

How can I reduce my calorie intake while enjoying fries?
You can opt for a smaller serving size or share them with a friend.

Final Words

Burger King’s medium fries offer a satisfying crunch that many enjoy, but they also contribute a significant amount of calories to your meal.

While they can be part of a balanced diet, awareness of their caloric content is essential.

You can still enjoy your favorite fries in moderation or by balancing them with healthier options.

Mindful eating helps ensure that treats like these can fit seamlessly into a rewarding lifestyle.


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