How Many Calories In Burger King Fries

Do you really know how many calories are in Burger King fries? Discover surprising facts about this popular fast-food favorite and its nutritional profile!

Burger King fries, known for their crispy exterior and fluffy interior, are a beloved side dish for many fast-food enthusiasts.

A large serving can be tempting, but it’s important to know how this indulgence fits into your daily caloric intake.

Many people wonder about the calorie count in these fries, especially when considering a balanced diet.

Understanding the calories in Burger King fries can help you make informed choices while enjoying your meals.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories

320

Total Fat 17 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Total Carbohydrate 41 g 15%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 620 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55% Carbohydrate
40% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King fries?

Walking
34 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

How many calories are in a regular serving of Burger King fries?
A regular serving of Burger King fries contains approximately 320 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main ingredient in Burger King fries?
The main ingredient in Burger King fries is potatoes, typically prepared with vegetable oil.

Can I make Burger King fries healthier?
Consider sharing a serving with someone or pairing fries with a healthier sandwich option.

Are Burger King fries gluten-free?
Yes, Burger King fries are gluten-free, but cross-contamination is possible.

Final Words

Burger King fries can be an enjoyable treat, adding fun to your meal. While they provide some calories and satisfaction, they should be consumed in moderation. Balancing them with healthier options like salads or grilled items can help maintain a nutritious diet. Remember, it’s all about making informed choices while enjoying your favorite fast foods.


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