How Many Calories In Burger King

ByFugo Desserts

Do you really know how many calories are in your favorite Burger King meal? Discover surprising facts about Burger King’s calorie count and learn how to make healthier choices.

Burger King is a popular choice for many fast-food lovers, known for its delicious flame-grilled burgers and crispy fries. However, the calories in these meals can vary significantly based on what you order.

For instance, a classic Whopper packs a solid calorie punch.

Understanding how many calories are in your meal can help you make informed choices, fitting them into your dietary needs.

This article uncovers the calorie counts for some of the most popular items at Burger King, helping you navigate the menu more wisely.

Nutrition Facts

Serving Size 1 Big Whopper (245g)

Amount Per Serving

Calories

657

Total Fat 40.00 g 62%
Saturated Fat 12 g 60%
Trans Fat 1.5 g 8%
Cholesterol 90 mg 30%
Sodium 980 mg 43%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 8%
Total Sugars 11 g 22%
Protein 28 g 56%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 15%
Potassium 640 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
26% Protein
62% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Big Whopper?

Walking
46 minutes

Jogging
26 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Final Words

A Big Whopper from Burger King is a substantial meal choice at 657 calories, featuring a balance of protein and carbohydrates. While it offers tasty satisfaction, moderation is essential. Pairing it with lower-calorie sides can contribute to a balanced diet. Understanding the nutritional makeup can guide you in making healthier decisions without sacrificing flavor.


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