How Many Calories In A Small Fry From Burger King
Craving a quick snack from Burger King? A small fry may be a guilty pleasure for many.
But have you ever stopped to consider just how many calories are packed into this seemingly innocent side?
Understanding the calorie content helps in making mindful eating choices, whether you’re indulging or simply curious.
Let’s break down the numbers and discover how this fast-food favorite fits into a balanced diet.
Nutrition Facts
Serving Size 1 small fry (71g)
Amount Per Serving
Calories
320
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 620 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a small fry?
FAQs
Verdict
While a small fry from Burger King offers a tempting crunch and flavor, it comes with 320 calories and a notable amount of fat and sodium.
Making informed choices can help you enjoy treats like fries while keeping your diet balanced.
Pairing them with grilled or fresh options can lead to a more fulfilling meal that satisfies both your taste buds and nutritional needs.
