How Many Calories In A Small Burger King Fry

Do you know how many calories are hiding in a small Burger King fry? Discover surprising facts about this popular side dish and its nutritional impact.

Burger King’s small fries are a popular accompaniment to many meals but how many calories do they actually contain?

A small serving typically contains around 320 calories, which can vary slightly based on preparation methods.

Understanding the calorie content is important for those mindful of their diet. By keeping track of your intake, you can enjoy your favorites without going overboard.

Nutrition Facts

Serving Size 1 small fry (71g)

Amount Per Serving

Calories

320

Total Fat 17 g 27%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 43 g 14%
Dietary Fiber 4 g 16%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 10 mg 1%
Iron 1.8 mg 10%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

63% Carbohydrates
16% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from a small Burger King fry?

Walking
56 minutes

Jogging
23 minutes

Biking
36 minutes

Swimming
23 minutes

FAQs

How many calories are in a regular Burger King fry?
A regular Burger King fry contains approximately 380 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

How can I reduce calories while enjoying fast food?
Consider ordering smaller portions, opting for salads, or skipping high-calorie sauces.

What is the main nutritional concern with fries?
Fries are high in calories and fats, which can contribute to weight gain if consumed excessively.

Can I customize my order to be healthier?
Absolutely! You can customize your order by selecting healthier sides or drinks.

Final Words

Small Burger King fries can be enjoyed as part of a balanced diet.

With 320 calories per serving, they provide a tasty, albeit indulgent option.

By enjoying them in moderation and balancing your overall nutrition, you can savor the delights of fast food while maintaining a healthy lifestyle.


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