How Many Calories In A Medium Fry From Burger King

Do you really know how many calories are in a medium fry from Burger King? Discover surprising facts about this popular fast food item and its nutritional value.

When it comes to satisfying cravings, few things hit the spot quite like a medium fry from Burger King.

This crispy side dish is a universal favorite, enjoyed by many.

But what about its nutritional value?

Knowing how many calories are in a medium fry can help you make informed choices while indulging your taste buds.

Let’s uncover the calorie count and explore its nutritional benefits, ensuring you enjoy your meal with awareness.

Nutrition Facts

Serving Size 1 Medium Fry (117g)

Amount Per Serving

Calories

365

Total Fat 17.00 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 54.00 g 20%
Dietary Fiber 5 g 18%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 10 mg 1%
Iron 1.1 mg 6%
Potassium 508 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54% Carbohydrate
4% Protein
17% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of medium fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in a Whopper?
A Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the most popular item at Burger King?
The Whopper is often considered the most popular item on the menu.

Do fries have any nutritional value?
Yes, fries can provide some beneficial nutrients, like fiber and potassium, but should be consumed in moderation.

Is it okay to include fries in a healthy diet?
Including fries occasionally is fine, but balance them with healthier food choices.

Conclusion

Medium fries from Burger King can be a tasty addition to your meal, offering a satisfying crunch and flavor.

While the calories may be higher than other side options, enjoying them in moderation can fit nicely into a balanced diet.

Consider pairing your fries with healthier menu items for a well-rounded meal experience.


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