How Many Calories In A Chicken Sandwich From Burger King
The question of how many calories are in a chicken sandwich from Burger King often arises for those watching their diet.
This popular fast food choice can be a go-to for many, but knowing its caloric impact is vital for healthy eating.
Typically, a standard chicken sandwich at Burger King weighs a little over 170 grams and has about 650 calories.
Understanding these numbers can help you make informed decisions and maintain a balanced diet.
Nutrition Facts
Serving Size 1 chicken sandwich (170g)
Amount Per Serving
Calories
650
| Total Fat | 30.00 g | 46% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken sandwich?
FAQs
Verdict
A chicken sandwich from Burger King can be a satisfying meal option, offering protein and essential nutrients.
While the calorie count may be higher than expected, it can fit into a balanced diet when consumed mindfully.
Enjoying this sandwich occasionally, paired with healthier choices, can help maintain nutritional goals.
Overall, moderation is key, and balancing indulgences with wholesome foods is crucial for a healthy lifestyle.
