How Many Calories In A Burger King Whopper

Do you know how many calories are in a Burger King Whopper? Discover surprising facts about this iconic burger and its nutritional profile!

The Burger King Whopper is a classic fast-food choice loved for its rich flavors and satisfying size.

Each bite offers a burst of grilled beef, fresh veggies, and that special sauce.

Understanding how many calories are in a Whopper is essential for those who love indulging while keeping an eye on their nutrition.

With an estimated 657 calories per serving, this burger packs a punch in both taste and caloric content.

Nutrition Facts

Serving Size 1 Whopper (250g)

Amount Per Serving

Calories

657

Total Fat 40 g 62%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 980 mg 43%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 7%
Total Sugars 11 g 12%
Protein 28 g 56%
Vitamin D 0%
Calcium 60 mg 6%
Iron 3.5 mg 20%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate: 49%
Protein: 28%
Fat: 40%

Calorie Burn Time

How long would it take to burn off the total calories from a Whopper?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Final Words

The Burger King Whopper is not just a meal—it’s an experience. With its flavorful ingredients and robust nutrition, it can fit into a balanced diet if consumed mindfully.

While it’s higher in calories, this burger provides substantial protein and moderate carbohydrates, making it an indulgent choice rather than an everyday option.

Enjoying a Whopper every once in a while can bring joy to your fast-food cravings while staying aware of overall dietary habits.


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