How Many Calories In A Burger King Original Chicken Sandwich

Do you really know how many calories are in a Burger King Original Chicken Sandwich? Discover surprising insights about its nutritional value.

The Burger King Original Chicken Sandwich has become a favorite for many fast-food lovers.

When you indulge in this crispy delight, it’s important to know what you’re consuming.

One sandwich packs in a hefty amount of calories—about 657 calories per serving.

Understanding these calories is essential for anyone mindful of their dietary choices.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories

657

Total Fat 38.00 g 48%
Saturated Fat 7.00 g 35%
Trans Fat 0.5 g 3%
Cholesterol 70 mg 23%
Sodium 1,140 mg 50%
Total Carbohydrate 49.00 g 18%
Dietary Fiber 2 g 7%
Total Sugars 8 g 0%
Protein 28 g 56%
Vitamin D 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrates
28% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
59 minutes

Jogging
30 minutes

Biking
29 minutes

Swimming
28 minutes

FAQs

How many calories are in a regular Original Chicken Sandwich?
The Original Chicken Sandwich at Burger King contains approximately 657 calories.

What type of oil is used for frying the chicken?
Burger King’s chicken is typically fried in vegetable oil.

Are there any gluten-free options at Burger King?
Yes, while the Original Chicken Sandwich is not gluten-free, there are options like salads that can be gluten-free.

Can I make the sandwich healthier?
You can choose to remove sauces or request extra vegetables to make it a lighter option.

Is the chicken sandwich high in sodium?
Yes, the Original Chicken Sandwich contains 1,140 mg of sodium, which is about 50% of the daily recommended intake.

Verdict

The Burger King Original Chicken Sandwich offers a generous amount of calories, making it a substantial option for a meal.

While it provides protein for muscle maintenance and a good amount of carbohydrates for energy, it is also high in fat and sodium.

Enjoying this sandwich occasionally can fit into a balanced diet, especially when paired with healthier sides.

Being mindful of your overall caloric intake will enhance your dining experience while maintaining your nutritional goals.


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