How Many Calories In A Burger King Double Cheeseburger

ByFugo Desserts

Do you really know how many calories are in a Burger King Double Cheeseburger? Discover surprising facts about this popular fast-food choice and its nutritional value!

Burger King Double Cheeseburgers are a go-to for many burger enthusiasts, offering a satisfying combination of flavors and textures.

However, it’s essential to know that a single burger contains around 450 calories.

Understanding the calorie content can help you make informed choices for a balanced diet, especially when dining out.

From nutritional benefits to serving sizes, this article covers everything you need to know about the classic Burger King Double Cheeseburger.

Nutrition Facts

Serving Size 1 Double Cheeseburger (196g)

Amount Per Serving

Calories

450

Total Fat 27 g 34%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 85 mg 28%
Sodium 1,020 mg 44%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 6 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 16%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
50% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Burger King Double Cheeseburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

A Burger King Double Cheeseburger provides a hearty serving with substantial calories. While indulging occasionally is part of a balanced lifestyle, it’s essential to be mindful of your overall daily intake. Moderation is key, and enjoying this flavor-packed burger can be perfectly fine when accompanied by a variety of nutritious foods throughout the day.


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