How Many Calories In A Burger King Burger

ByFugo Desserts

Do you really know how many calories are in a Burger King burger? Discover surprising facts about the nutritional content and health benefits!

When indulging in a Burger King burger, it’s essential to understand its calorie content.

With so many options available, each burger varies in nutritional values, affecting your daily intake.

Most classic options like the Whopper are known for their rich flavors but can also carry a heavier calorie load.

Knowing how many calories are in your favorite Burger King burger can help you make informed choices on your next fast-food visit.

Nutrition Facts

Serving Size 1 burger (250g)

Amount Per Serving

Calories

657

Total Fat 40.0 g 51%
Saturated Fat 12.0 g 60%
Trans Fat 1.0 g 5%
Cholesterol 80 mg 27%
Sodium 980 mg 43%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 2.0 g 7%
Total Sugars 8.0 g 0%
Protein 28.0 g 56%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 3.0 mg 17%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
56% Protein
51% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King burger?

Walking
28 minutes

Jogging
22 minutes

Biking
30 minutes

Swimming
25 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Final Words

Burger King burgers can provide a hearty dose of energy, thanks to their rich protein content and high calories. However, indulging should be done occasionally, paired with a balanced diet and physical activity. Making informed choices about these treats allows you to enjoy fast food while maintaining nutrition within your lifestyle.


Similar Posts