How Many Calories Does Burger King Fries Have

ByFugo Desserts

Do you really know how many calories are in Burger King’s fries? Discover the surprising insights behind these popular fast-food favorites that might change your perception of this classic side dish.

Burger King fries have become a favorite side for many fast-food enthusiasts, but have you ever wondered how many calories are packed into those crispy, golden fries? A typical serving size can significantly impact your daily caloric intake.

For those who are health-conscious, understanding the calorie count is essential in making informed meal choices. In this article, we’ll break down the nutritional content of Burger King fries and highlight the important aspects you need to know!

Nutrition Facts

Serving Size 1 large fries (150g)

Amount Per Serving

Calories

320

Total Fat 15.00 g 19%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 45 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
8% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King fries?

             

               

Walking
31 minutes

Jogging
30 minutes

             

Biking
34 minutes

Swimming
28 minutes

FAQs

How many calories are in a medium fries from Burger King?
A medium fries contains approximately 320 calories.

Are Burger King fries gluten-free?
Yes, Burger King fries are generally considered gluten-free; however, they may be cooked in the same oil as gluten-containing items.

What oil does Burger King use for their fries?
Burger King uses a blend of canola, soybean, and hydrogenated oils for frying their fries.

Can I order fries without salt at Burger King?
Yes, you can request unsalted fries when you place your order at Burger King.

What is the recommended portion for fries?
The recommended portion for fries is usually a small or medium serving to enjoy as part of a balanced meal.

Verdict

Burger King fries can be a delicious side dish, but understanding their caloric content is essential for maintaining a balanced diet. With around 320 calories per large serving, they provide quick energy but should be consumed in moderation. Remember, balancing these tempting fries with healthier eating choices can help you enjoy fast food while keeping your nutritional goals on track.


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