How Many Calories Are In A Small Fry From Burger King
When craving a quick snack, the allure of Burger King’s small fries can be hard to resist. Many don’t realize that this seemingly innocent side can pack a significant calorie punch.
Knowing how many calories are in a small fry can help you make informed choices when eating out.
It’s essential to understand not just the calories but also the nutritional value, ensuring you maintain a balanced diet without sacrificing the pleasures of your favorite fast foods.
Nutrition Facts
Serving Size 1 small fry (71g)
Amount Per Serving
Calories
320
| Total Fat | 15 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 620 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a small fry (320 calories)?
FAQs
Verdict
Small fries from Burger King may not seem like a diet buster, but they carry a notable calorie count along with fats and carbs. Consumed in moderation, they can fit into a balanced diet, offering enjoyment without significant nutritional value. Pairing them with healthier options or sharing them can help maintain dietary goals without sacrificing flavor.
