How Many Calories Are In A Burger King Double Cheeseburger

Do you really know how many calories are in a Burger King Double Cheeseburger? Discover surprising facts about its nutritional content and how it fits into your diet.

The Burger King Double Cheeseburger is a popular choice for fast food lovers.

But have you ever considered how many calories it packs?

With a hefty serving size, it’s essential to understand its nutritional profile to make informed choices.

This iconic burger is not just about the taste; it’s also important to grasp its place in your daily calorie intake.

Nutrition Facts

Serving Size 1 burger (175g)

Amount Per Serving

Calories

450

Total Fat 28.00 g 36%
Saturated Fat 12.0 g 60%
Trans Fat 0.5 g 2%
Cholesterol 90 mg 30%
Sodium 1060 mg 46%
Total Carbohydrate 34.00 g 12%
Dietary Fiber 2.0 g 7%
Total Sugars 6.0 g 12%
Protein 25.0 g 50%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
50% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King Double Cheeseburger?

Walking
45 minutes

Jogging
25 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Burger King Double Cheeseburger?
A Burger King Double Cheeseburger contains approximately 450 calories.

What are the main nutrients in a Burger King Double Cheeseburger?
It primarily contains protein, fat, and carbohydrates.

Is it suitable for a low-calorie diet?
While it can fit in a balanced diet, moderation is key due to its calorie content.

Are there healthier options at Burger King?
Yes, there are several salads and grilled items available that are lower in calories.

Can I customize my burger?
Absolutely! You can choose different toppings and remove certain ingredients.

Final Words

The Burger King Double Cheeseburger can be enjoyed mindfully within a balanced diet.

While it offers a satisfying dose of protein and flavor, being aware of its calorie content is essential for maintaining your overall health.

Consider enjoying it as an occasional treat while complementing your meals with nutrient-dense foods.


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