Chicken Jr Burger King Calories

ByFugo Desserts

Do you really know how many calories are in the Chicken Jr. from Burger King? Discover surprising facts about its nutritional value and what it means for your diet.

Enjoying a Chicken Jr. from Burger King can be a tasty choice, but knowing its nutritional details is vital for health-conscious consumers.

This popular fast-food item carries its own calorie count and nutritional profile that you might find surprising.

For those looking to balance their diet while indulging in fast food, understanding how many calories are in a Chicken Jr. can help make informed choices.

Nutrition Facts

Serving Size 1 Chicken Jr. (109g)

Amount Per Serving

Calories

250

Total Fat 12 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 540 mg 23%
Total Carbohydrate 22 g 8%
Dietary Fiber 1 g 4%
Total Sugars 2 g 2%
Protein 13 g 26%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
26% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Jr.?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in a Chicken Jr.?
One Chicken Jr. contains approximately 250 calories.

Does the Chicken Jr. contain a lot of sodium?
Yes, it contains around 540 mg of sodium, which is about 23% of your daily value.

Is Chicken Jr. a good source of protein?
Yes, with 13 g of protein per serving, it provides a decent protein option.

Can I customize my Chicken Jr. order?
Absolutely! You can add or remove toppings as per your preference.

Are there healthier choices at Burger King?
Yes, Burger King offers several grilled options and salads that are lower in calories.

Final Words

The Chicken Jr. from Burger King serves as a satisfying option for fast food lovers while also delivering essential nutrition. With a balanced combination of protein, fats, and carbohydrates, it’s a reasonably healthy choice if consumed mindfully within a varied diet. Enjoying it in moderation can allow for an enjoyable balance between indulgence and nutrition.


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