Calories In Onion Rings Burger King
Onion rings are a beloved fast-food staple, but how do they fit into your dietary goals?
At Burger King, onion rings offer that crispy texture and savory flavor we crave.
However, it’s essential to know their calorie count and nutritional breakdown to make informed choices while dining out.
Curious about how many calories these tasty treats pack? Let’s dive into the calorie content and nutritional benefits of Onion Rings from Burger King.
Nutrition Facts
Serving Size 1 serving (106g)
Amount Per Serving
Calories
410
| Total Fat | 22 g | 28% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 540 mg | 24% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 4 g | 15% |
| Total Sugars | 2 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Onion Rings?
FAQs
Verdict
Onion Rings from Burger King are a delicious and crispy treat, but with 410 calories per serving, they should be enjoyed in moderation.
Rich in carbs and fats, they provide a satisfying crunch alongside your favorite meals.
Incorporating these into a balanced diet, while limiting portion sizes, can make them a delightful occasional indulgence.
