Calories In Burger King Small Fries

Do you really know how many calories are in Burger King small fries? Discover surprising insights into their nutritional profile and make informed choices.

When it comes to fast food, the side items can significantly impact your overall nutrition.

Burger King’s small fries are a popular choice, but it’s essential to understand their calorie content.

This article breaks down the calories in a serving of small fries and highlights their nutritional benefits.

Whether you’re counting calories or just curious, knowing what you’re consuming can aid in making healthier dietary choices.

Nutrition Facts

Serving Size 1 small fries (71g)

Amount Per Serving

Calories

320

Total Fat 15 g 19%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 0%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62% Carbohydrate
9% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of small fries?

Walking
37 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King’s small fries?
A serving of Burger King’s small fries contains approximately 320 calories.

What are the nutritional benefits of small fries?
They provide carbohydrates for energy, making them a satisfying side option.

Are small fries a good choice for a balanced diet?
While they can be enjoyed in moderation, it’s essential to pair them with healthier options.

Can I customize my fries with toppings?
Yes, you can add various toppings to enhance the flavor of your fries.

How do Burger King’s small fries compare to other fast-food fries?
They contain similar levels of calories and fats as many competitive fast-food options.

Final Words

Burger King’s small fries can be enjoyed as an occasional treat.

While they’re a source of carbohydrates, moderation is key.

Including them in a balanced diet allows for enjoyment and variety without compromising nutritional goals.


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