Calories In Burger King Hash Browns

Do you really know how many calories are in Burger King’s hash browns? Discover surprising facts that can help you make better food choices!

Burger King’s hash browns are a popular breakfast item that many enjoy.

These crispy delights pack a tasty punch that satisfies early morning hunger.

But how many calories are hiding in an order of these golden bites?

Understanding the calorie content of Burger King’s hash browns is essential for those monitoring their dietary intake.

Let’s break down their nutritional benefits and see how they fit into your daily caloric goals.

Nutrition Facts

Serving Size 1 serving (85g)

Amount Per Serving

Calories

270

Total Fat 15 g 23%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 12%
Total Sugars 0 g 0%
Protein 2 g 4%
Vitamin D 0%
Calcium 0%
Iron 0.7 mg 4%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
3% Protein
55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King’s hash browns?

Walking
31 minutes

Jogging
19 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King’s hash browns?
Burger King’s hash browns contain approximately 270 calories per serving.

Are Burger King’s hash browns healthy?
While tasty, Burger King’s hash browns are high in calories and fat, so moderation is key for a balanced diet.

What are some healthier alternatives to hash browns?
Consider options like fruit or oatmeal to start your day with a lighter option.

Can I enjoy hash browns as part of a balanced diet?
Yes, when consumed occasionally and balanced with other nutrients, hash browns can fit into a healthy lifestyle.

Final Words

Burger King’s hash browns offer a delicious option that complements your breakfast or snack.

With 270 calories per serving, they provide energy, though they are higher in fats and sodium.

Enjoying them in moderation can help maintain a balanced diet, allowing you to savor the crispy goodness without overindulging.

Keep track of your overall caloric intake to ensure you’re meeting your dietary goals!


Similar Posts