Calories In Burger King Hamburger

Do you really know how many calories are in a Burger King hamburger? Discover surprising facts about this beloved fast food staple and its nutritional value!

When you crave a juicy hamburger from Burger King, understanding its calorie content is essential for making informed dining choices.

The classic hamburger offers a quick, tasty meal, but it’s vital to be aware of its nutritional impact.

Each burger can vary, but knowing the specifics can help you enjoy without compromising your dietary goals.

Nutrition Facts

Serving Size 1 hamburger (120g)

Amount Per Serving

Calories

250

Total Fat 12.00 g 15%
Saturated Fat 5.0 g 25%
Trans Fat 0.5 g 2%
Cholesterol 40 mg 13%
Sodium 480 mg 21%
Total Carbohydrate 32.00 g 12%
Dietary Fiber 1 g 4%
Total Sugars 7.0 g 8%
Protein 12.00 g 24%
Vitamin D 0%
Calcium 10 mg 1%
Iron 1.2 mg 7%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

26% Carbohydrates
24% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100 grams of a Burger King hamburger?

             

             

Walking
30 minutes

Jogging
20 minutes

             

Biking
30 minutes

Swimming
25 minutes

FAQs

How many calories are in a Burger King hamburger?
A standard Burger King hamburger contains approximately 250 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Burger King hamburger?
The main protein source is the flame-grilled beef patty.

Can I customize my hamburger?
Absolutely! You can customize your hamburger by adding or subtracting toppings according to your preference.

Is the hamburger suitable for vegetarians?
No, the hamburger contains beef and is not suitable for vegetarians.

Final Words

Burger King hamburgers are a popular choice for many, offering a balance of flavors and nutrition. With 250 calories per serving, they can fit into a balanced diet when enjoyed in moderation. The hamburger provides essential nutrients, including protein, while also being a satisfying meal option. Pair it with healthier sides like salads or fruit to enhance your overall nutrient intake.


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