Calories In Burger King French Toast Sticks

ByFugo Desserts

Do you really know how many calories are in Burger King’s French Toast Sticks? Discover surprising facts about their nutritional value and how they fit into a balanced diet.

Burger King French Toast Sticks are a tempting treat for breakfast lovers.

With their sweet and crispy exterior, they make for a delightful start to any morning.

However, knowing how many calories are in each serving is essential for your health journey.

These delicious snacks can impact your daily calorie intake, so understanding their nutritional profile is key to maintaining balance in your diet.

Nutrition Facts

Serving Size 4 French Toast Sticks (92g)

Amount Per Serving

Calories

290

Total Fat 14 g 18%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 270 mg 12%
Total Carbohydrate 38 g 14%
Dietary Fiber 1 g 4%
Total Sugars 9 g 18%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.36 mg 2%
Potassium 40 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
3% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of French toast sticks?

Walking
41 minutes

Jogging
22 minutes

Biking
25 minutes

Swimming
41 minutes

FAQs

How many calories are in Burger King’s French Toast Sticks?
A serving of Burger King’s French Toast Sticks contains approximately 290 calories.

What are the main ingredients in these French Toast Sticks?
The main ingredients include bread, milk, sugar, and various flavorings.

Are Burger King’s French Toast Sticks suitable for a balanced diet?
While they can be enjoyed occasionally, it’s best to consume them in moderation within a balanced diet.

Can I make French Toast Sticks at home?
Absolutely! Homemade versions can be made healthier by using whole-grain bread and reducing sugar.

Are there healthier options at Burger King?
Yes, Burger King offers salads, grilled chicken, and other lower-calorie items.

Verdict

Burger King’s French Toast Sticks offer a tasty option for breakfast.

Though they have a higher calorie content, enjoying them in moderation allows for flexibility in your eating plan.

Incorporating a variety of foods into your diet will contribute to a well-rounded nutritional profile.

Remember, balance is key! Enjoy indulgent items like these French Toast Sticks alongside healthier foods for a satisfying dietary approach.


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