Calories In Burger King Double Cheeseburger And Small Fries

ByFugo Desserts

Do you really know how many calories are in a Burger King Double Cheeseburger and small fries? Discover surprising facts about their nutrition profile!

The Burger King Double Cheeseburger, accompanied by a serving of small fries, is a popular choice for many fast-food lovers. This indulgent meal can be quite calorically dense, making it essential to understand its nutritional impact.

With the delicious bite of flame-grilled beef and creamy cheese, it’s easy to overlook the calories. Knowing the calorie content and key nutrients can help you make informed choices without sacrificing flavor.

Let’s break down the caloric details and nutrition facts of this classic meal to see how it fits into your dietary routine.

Nutrition Facts

Serving Size 1 Double Cheeseburger & Small Fries

Amount Per Serving

Calories

800

Total Fat 48 g 62%
Saturated Fat 20 g 100%
Trans Fat 1 g 5%
Cholesterol 105 mg 35%
Sodium 1050 mg 46%
Total Carbohydrate 55 g 20%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium 195 mg 15%
Iron 3 mg 15%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrate
31% Protein
72% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this meal?

Walking
62 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King Double Cheeseburger and small fries?
A Burger King Double Cheeseburger with small fries contains approximately 800 calories.

Does it have any nutritional benefits?
Yes, it provides protein, calcium, and certain vitamins, but it’s also high in fat and sodium.

What is the main protein source in this meal?
The main protein source comes from the beef patties and cheese in the Double Cheeseburger.

Can I make this a healthier meal?
Yes, you can opt for a smaller-sized burger or skip the fries to reduce calorie intake.

Is it suitable for a balanced diet?
In moderation, it can fit into a balanced diet, but should not be a daily staple due to its high calories and fat.

Verdict

The Burger King Double Cheeseburger and small fries can be enjoyed as an occasional indulgence. While it offers a range of nutrients, including protein and some vitamins, it’s also high in calories, fats, and sodium. Eating this meal in moderation, as part of a balanced diet, enables you to enjoy delicious fast food without sacrificing your health goals.


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