Calories In Burger King Cheeseburger

Curious about the calories in a Burger King cheeseburger? Discover the surprising truths that make this popular fast food choice interesting. Knowing the calorie count is essential for your diet!

Burger King cheeseburgers are a staple for many fast-food lovers, offering convenience and taste in one package. Packed with flavor, they’re a satisfying option, but how do they fit into your daily calorie intake?

Whether you’re out running errands or enjoying a quick meal, it’s worth considering the calories in a Burger King cheeseburger. Understanding these values can help make more informed dining choices, empowering you towards a healthier lifestyle.

Nutrition Facts

Serving Size 1 cheeseburger (185g)

Amount Per Serving

Calories

301

Total Fat 14 g 22%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 500 mg 22%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Total Sugars 7 g 14%
Protein 14 g 28%
Vitamin D 0%
Calcium 150 mg 12%
Iron 1.4 mg 8%
Potassium 390 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

17% Carbohydrate
20% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King cheeseburger?

Walking
34 minutes

Jogging
29 minutes

Biking
27 minutes

Swimming
29 minutes

FAQs

How many calories are in a Burger King cheeseburger?
A Burger King cheeseburger contains approximately 301 calories.

Are there healthier options available at Burger King?
Yes, you can choose salads, grilled chicken, and veggie options that have fewer calories.

What ingredients contribute to the calories in a cheeseburger?
The beef patty, cheese, mayonnaise, ketchup, and bun primarily contribute to the caloric content.

Can I customize my Burger King cheeseburger?
Absolutely! You can modify toppings and condiments according to your preferences.

Is the cheeseburger a suitable option for a balanced diet?
While it can fit in moderation, balancing it with healthier choices is advised.

Final Words

The Burger King cheeseburger, with its delightful taste and appealing texture, can be enjoyed in moderation as part of a balanced diet. Understanding its calorie content and nutritional value is key to making healthier choices. With the right knowledge, you can savor this fast-food favorite without compromising your health goals.


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