Calories In Burger King

Do you really know how many calories are in Burger King meals? Discover surprising facts about calorie counts and key nutritional insights for a balanced diet.

When craving fast food, many people flock to Burger King for its tempting burgers and fries.

However, not everyone knows the significant impact these meals can have on daily calorie intake.

Understanding the calories in Burger King menu items empowers you to make informed choices.

With dishes ranging from the classic Whopper to flavorful chicken sandwiches, it’s essential to be aware of their nutritional content.

Join us as we uncover the calories and nutritional benefits of popular Burger King offerings!

Nutrition Facts

Serving Size 1 Large Whopper (248g)

Amount Per Serving

Calories

657

Total Fat 40 g 62%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 980 mg 42%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 8%
Total Sugars 11 g 0%
Protein 28 g 56%
Vitamin D 0%
Calcium 60 mg 6%
Iron 3.5 mg 20%
Potassium 640 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrate
28% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Whopper?

Walking
36 minutes

Jogging
26 minutes

Biking
30 minutes

Swimming
29 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Final Words

The Whopper is a beloved fast-food choice, offering a hearty meal packed with protein and flavor.

While high in calories and fats, enjoying it occasionally can fit into a balanced diet.

Pairing the Whopper with healthier sides, such as a salad, can enhance nutritional value while keeping cravings at bay.

As with any indulgent food, moderation is key to ensuring your overall health and wellness.


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