Calories In A Burger King Hamburger

Do you really know how many calories are in a Burger King hamburger? Discover surprising facts about this fast-food staple and its nutritional profile.

When hunger strikes, a fast-food burger can be an irresistible treat.

Burger King hamburgers, known for their flame-grilled flavor, are a popular choice for many.

Understanding the calorie content in a Burger King hamburger helps you make informed dietary decisions.

With a satisfying combination of taste and nutrition, it’s essential to know what each burger brings to your table.

Nutrition Facts

Serving Size 1 hamburger (100g)

Amount Per Serving

Calories

250

Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 480 mg 21%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Total Sugars 5 g 6%
Protein 12 g 24%
Vitamin D 0%
Calcium 15 mg 1%
Iron 2 mg 11%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31% Carbohydrate
24% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King hamburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King hamburger?
A Burger King hamburger contains approximately 250 calories.

What are the main nutrients in a hamburger?
Typical nutrients include protein, carbohydrates, fats, and essential vitamins and minerals.

Are there lighter options at Burger King?
Yes, Burger King offers various lighter options such as salads that contain fewer calories.

Can I customize my hamburger?
Absolutely! You can modify toppings and ingredients to better suit your taste and dietary needs.

Is a Burger King hamburger healthy?
While it contains protein and can fit into a balanced diet, moderation is key due to its fat and sodium content.

Final Words

A Burger King hamburger, with its blend of protein, carbs, and fats, can be enjoyed occasionally without guilt.

Understanding its nutritional value empowers you to make informed choices as part of a balanced diet.

Healthy eating is about moderation and knowledge, allowing you to enjoy your favorite foods responsibly.


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