Calories In A Burger King Double Cheeseburger

Do you really know how many calories are in a Burger King Double Cheeseburger? Discover surprising facts about its calorie content and nutrition to help guide your diet!

The Burger King Double Cheeseburger is a favorite for many fast food enthusiasts.

Packed with two juicy beef patties and two slices of cheese, this burger offers a satisfying experience.

However, it’s vital to understand its calorie content and nutrition to make informed choices.

This indulgent treat can easily fit into a balanced diet with some awareness.

Nutrition Facts

Serving Size 1 large burger (200g)

Amount Per Serving

Calories

450

Total Fat 27.00 g 34%
Saturated Fat 12.00 g 60%
Trans Fat 1.0 g 0%
Cholesterol 90 mg 30%
Sodium 1020 mg 44%
Total Carbohydrate 33.00 g 12%
Dietary Fiber 2.00 g 7%
Total Sugars 6.00 g 0%
Protein 28.00 g 56%
Vitamin D 0%
Calcium 0%
Iron 2.00 mg 10%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
28% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King Double Cheeseburger?

Walking
63 minutes

Jogging
32 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Burger King Double Cheeseburger?
A Burger King Double Cheeseburger contains approximately 450 calories.

What are the main nutritional components of this burger?
The burger is rich in protein, fat, and offers moderate carbohydrates.

Can I make a healthier choice at Burger King?
Yes, consider grilled options or salads as healthier alternatives.

Does the burger contain any vegetables?
Typically, the Double Cheeseburger is served without vegetables but you can add them upon request.

Verdict

The Burger King Double Cheeseburger can fit into a balanced diet when consumed in moderation.

While it provides essential protein and energy, being mindful of its calorie and fat content is key.

Enjoying it occasionally, along with a variety of other nutritious foods, supports overall health and well-being.


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