Calories In A Burger King Chicken Sandwich

Do you really know how many calories are in a Burger King chicken sandwich? Uncover surprising facts about its nutritional value and make informed choices!

Burger King offers its famous chicken sandwiches, which are a popular choice among fast food lovers.

These sandwiches deliver not only flavor but also a notable amount of calories.

Being aware of the calories in a Burger King chicken sandwich is essential for maintaining a balanced diet.

Let’s explore key nutritional information, helping you make informed decisions at your next meal.

Nutrition Facts

Serving Size 1 sandwich (186g)

Amount Per Serving

Calories

657

Total Fat 38 g 58%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1190 mg 52%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 35 g 70%
Vitamin D 0%
Calcium 0%
Iron 1.5 mg 8%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
70% Protein
58% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a chicken sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King’s chicken sandwich?
A Burger King chicken sandwich contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers salads and grilled options that are lower in calories.

What is the main protein source in the chicken sandwich?
The main protein source in the chicken sandwich is the chicken breast patty.

Can I customize my chicken sandwich?
Absolutely! You can customize your chicken sandwich by choosing your toppings or removing certain ingredients.

Is this chicken sandwich suitable for a gluten-free diet?
No, the sandwich contains bread and is not suitable for a gluten-free diet.

Verdict

A Burger King chicken sandwich offers a substantial amount of calories and is high in protein, making it a filling meal choice. While it provides essential nutrients, moderation is key. Pair it with healthier sides, like salads, to maintain a balanced diet and enjoy the flavors without compromising your health.


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