Calories In 9 Piece Chicken Fries Burger King

ByFugo Desserts

Do you really know how many calories are in a 9-piece Chicken Fries from Burger King? Discover surprising facts about this popular fast food item and its nutritional content!

For fans of fast food, the 9-piece Chicken Fries from Burger King are an enticing option.

Each crispy piece offers a satisfying crunch and savory flavor, making them a popular choice for many.

But how do these tasty treats fit into your daily calorie count?

Understanding the calorie content in a serving can help you make informed choices when indulging at fast-food restaurants.

Read on to find out the nutritional breakdown of these popular chicken fries.

Nutrition Facts

Serving Size 9 pieces (115g)

Amount Per Serving

Calories

382

Total Fat 21 g 27%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 820 mg 36%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium 8 mg 1%
Iron 1.2 mg 7%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrates
38% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fries?

Walking
30 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in the 9-piece Chicken Fries?
The 9-piece Chicken Fries contain approximately 382 calories.

Are Chicken Fries healthier than regular fries?
Chicken Fries typically offer more protein than regular fries, making them a slightly healthier choice, depending on your dietary goals.

What is the main ingredient in Chicken Fries?
The main ingredient in Chicken Fries is chicken breast, which is breaded and fried for a crispy texture.

Can I order Chicken Fries as a side?
Yes, Chicken Fries can be ordered as a side item with most combo meals.

Are Chicken Fries suitable for people with gluten allergies?
No, Chicken Fries are typically made with wheat flour and are not suitable for people with gluten allergies.

Verdict

The 9-piece Chicken Fries from Burger King offer a flavorful option that’s high in protein and satisfying as a snack or part of a meal.

While they do contain a notable amount of fat and sodium, indulging in Chicken Fries occasionally can fit into a balanced diet.

Pair them with a salad or drink water to strike a healthier balance. Enjoying Chicken Fries as part of a varied diet can allow you to experience their delicious flavors while remaining mindful of overall nutrition.


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