Calories Burger King Small Fries

Do you really know how many calories are in Burger King small fries? Discover surprising facts about their nutritional value and what they mean for your diet.

Burger King’s small fries are a common side choice, often accompanying various meals.

Knowing the calorie content is essential for those monitoring their dietary intake.

In a world where fast food can easily contribute to excess calorie consumption, understanding how these small fries fit into your overall nutritional plan is key.

Join us as we explore the calorie content and nutritional benefits associated with this popular fast-food side.

Nutrition Facts

Serving Size 1 small order (70g)

Amount Per Serving

Calories

320

Total Fat 15 g 23%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrate
4% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King small fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King’s small fries?
A serving of Burger King’s small fries contains approximately 320 calories.

What is the carbohydrate content of Burger King’s small fries?
The small fries have a total carbohydrate content of around 41 grams.

Are Burger King’s small fries high in sodium?
Yes, a small order holds about 290 mg of sodium, which is 12% of the daily value.

Can small fries be part of a balanced diet?
Yes, but moderation is key to balancing calorie intake with physical activity.

Is there a healthier option at Burger King?
Yes, consider opting for salads or grilled items for a lower calorie intake.

Final Words

Burger King’s small fries can add a delightful crunch to your meal. With approximately 320 calories per serving, they do contribute to your daily intake.

When enjoyed in moderation, they can fit into a balanced diet, especially if countered with healthier choices throughout the day.

As with any fast-food option, being mindful of portion sizes and overall nutritional balance is essential for maintaining a healthy lifestyle.


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