Burger King Zesty Sauce Calories

ByFugo Desserts

Do you really know how many calories are in Burger King’s Zesty Sauce? Discover surprising facts about its calorie content and nutritional benefits!

Zesty Sauce from Burger King adds a tangy kick to your meal, making it a favorite among fast food enthusiasts.

With its unique flavor profile, it’s important to know how it fits into your dietary goals.

Understanding the calories in Burger King’s Zesty Sauce can help you make informed choices to enjoy your meal while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 serving (30g)

Amount Per Serving

Calories

90

Total Fat 8.00 g 10%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 160 mg 7%
Total Carbohydrate 4.00 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 0.5 g 1%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate
1% Protein
89% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King’s Zesty Sauce?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King’s Zesty Sauce?
There are approximately 90 calories in a serving of Burger King’s Zesty Sauce.

Does the Zesty Sauce contain any healthy ingredients?
While it does add flavor, Zesty Sauce contains a high amount of fat and sodium, so it’s best used in moderation.

Can I enjoy Zesty Sauce as part of a balanced diet?
Yes, it can be enjoyed occasionally while ensuring you balance it with healthier options in your diet.

What are some alternatives to Zesty Sauce?
Consider using salsa or a lighter vinaigrette for a healthier dipping option.

Is the Zesty Sauce gluten-free?
The Zesty Sauce does not contain gluten ingredients, but cross-contamination is possible in the kitchen.

Verdict

Burger King’s Zesty Sauce offers a delicious, tangy flavor to enhance your meals. However, with its calorie content and high sodium levels, moderation is key. Enjoying it occasionally can add variety to your diet without compromising your health goals. Pair it with healthier food choices for a balanced approach to nutrition.


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