Burger King Wraps Calories

Do you really know how many calories are in Burger King wraps? Discover surprising facts about their nutritional value and how they fit into your diet.

Burger King wraps are a popular choice for those seeking a quick meal on the go.

They offer a tasty alternative to traditional burgers, but how do their calories stack up?

Understanding the calorie content in Burger King wraps can assist you in making informed dietary choices.

Whether you’re counting calories or just want to enjoy a flavorful meal, knowing what you’re consuming is essential for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 large wrap (200g)

Amount Per Serving

Calories

510

Total Fat 25.00 g 32%
Saturated Fat 7 g 35%
Trans Fat 0.5 g 2%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 54 g 20%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D 0%
Calcium 300 mg 25%
Iron 3 mg 15%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 54%
Protein 25%
Fat 25%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King wrap?
A typical Burger King wrap contains approximately 510 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What type of protein is typically in a Burger King wrap?
Most Burger King wraps contain chicken or beef as the main protein source.

Can I customize my Burger King wrap?
Absolutely! You can customize your wrap by choosing your toppings or removing some ingredients.

Are Burger King wraps suitable for a gluten-free diet?
Most wraps contain gluten, so they are not suitable for a gluten-free diet. Please check with staff for gluten-free options.

Final Words

Burger King wraps provide a scrumptious alternative to traditional fast food, balancing flavor and nutrition. With a healthy amount of protein, they can be a part of a balanced diet when consumed mindfully. Enjoying wraps in moderation can help you savor the taste while maintaining dietary goals.


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