Burger King Whopper Sandwich Calories
The Burger King Whopper sandwich has long been a popular choice for fast food lovers.
It’s not just a tasty burger; it offers a hefty amount of calories too.
Knowing the calories in a Whopper is essential, especially for those monitoring their dietary intake.
With every bite, you get a balance of flavors and satisfying textures, but it’s important to understand what that means for your daily nutrition.
Nutrition Facts
Serving Size 1 sandwich (approx. 240g)
Amount Per Serving
Calories
657
| Total Fat | 40 g | 62% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 11 g | 22% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 233 mg | 18% |
| Iron | 3.3 mg | 18% |
| Potassium | 640 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Whopper?
FAQs
Verdict
The Burger King Whopper sandwich provides a robust source of calories, protein, and essential nutrients.
While it is high in fat and sodium, it can fit into a balanced diet if consumed in moderation.
Understanding its nutritional profile helps you make informed choices, enabling you to enjoy your favorite burger without compromising your health goals.
