Burger King Whopper Junior Calories

ByFugo Desserts

Do you really know how many calories are in a Burger King Whopper Junior? Discover surprising facts about its nutritional content and how it fits into your diet!

The Burger King Whopper Junior is a popular choice for fast food lovers.

This delicious burger delivers a satisfying meal while being mindful of calories.

Understanding its caloric content can help you make informed choices when dining out.

Curious about the nutritional value and how it measures up?

Let’s delve into the calories and key nutrients of this fast-food favorite.

Nutrition Facts

Serving Size 1 burger (100g)

Amount Per Serving

Calories

360

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 530 mg 23%
Total Carbohydrate 32 g 10%
Dietary Fiber 1 g 4%
Total Sugars 6 g 8%
Protein 15 g 30%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 2 mg 10%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrate
15% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Whopper Junior?

Walking
64 minutes

Jogging
35 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Conclusion

The Burger King Whopper Junior stands out not only for its taste but also for its reasonable caloric content.

At 360 calories, it offers a well-balanced mix of protein, carbohydrates, and fats, making it a suitable option for a quick meal.

Incorporating the Whopper Junior into a diet can provide satisfaction while allowing for conscious calorie management.


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