Burger King Whopper calories

Burger King Whopper Calories

Do you really know how many calories are in a Burger King Whopper? Discover surprising facts about the nutritional value of this iconic fast-food burger.

The Burger King Whopper is not just a delicious choice for burger lovers; it also comes with a significant calorie count. A standard Whopper packs around 657 calories, making it a hearty meal option.

Knowing the calorie content of the Whopper is essential for making informed dining decisions.

With its flame-grilled beef patty, fresh vegetables, and signature sauces, it offers a satisfying experience but also a hefty caloric intake. Let’s break down the nutritional profile of this beloved burger and its impact on your diet.

Nutrition Facts

Serving Size 1 Whopper (250g)

Amount Per Serving

Calories

657

Total Fat 40 g 62%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 980 mg 43%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 7%
Total Sugars 11 g 22%
Protein 28 g 56%
Vitamin D 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
56% Protein
62% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Whopper?

           

Walking
31 minutes

Jogging
31 minutes

       

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Whopper?
A regular Whopper contains approximately 657 calories.
Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.
What is the primary protein source in a Whopper?
The main protein source in a Whopper is the flame-grilled beef patty.
Can I customize my Whopper?
Absolutely! You can customize your Whopper by choosing your toppings or removing some ingredients.
Is the Whopper suitable for vegetarians?
No, the Whopper contains beef and is not suitable for vegetarians.

Final Words

The Burger King Whopper is a flavorful choice that satisfies cravings, but its calorie content is something to be mindful of. With its high protein and fat content, it can fit into a balanced diet if consumed occasionally. When enjoying a Whopper, consider pairing it with healthier sides and beverages to make more nutritious meal choices.

Similar Posts