Burger King Small Onion Rings Calories

ByFugo Desserts

Do you really know how many calories are in Burger King’s small onion rings? Discover surprising facts about their nutritional value and more!

Burger King’s small onion rings are a popular side dish, loved by many for their crispy texture and delicious flavor. However, understanding their calorie content can help you make informed choices about your meals.

Each serving contains a modest number of calories, but it’s essential to consider portion sizes, especially if you’re mindful of your overall caloric intake. Let’s delve into the nutritional profile of Burger King’s small onion rings to see how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 small serving (81g)

Amount Per Serving

Calories

410

Total Fat 22g 34%
Saturated Fat 2.5g 13%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 48g 16%
Dietary Fiber 3g 12%
Total Sugars 1g 1%
Protein 4g 8%
Vitamin D – 0%
Calcium 10mg 1%
Iron 1.3mg 7%
Potassium 470mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

59% Carbohydrate
10% Protein
48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King’s small onion rings?

Walking
50 minutes

Jogging
25 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King’s small onion rings?
A serving of Burger King’s small onion rings contains approximately 410 calories.

Are Burger King’s onion rings a healthy snack option?
While they can satisfy cravings, they are high in calories and sodium, so moderation is key.

What other sides can I choose at Burger King?
You might consider healthier options like salads or apple slices for a lighter alternative.

Can I customize my onion rings order?
Typically, you can’t customize onion rings, but you can pair them with different dipping sauces.

Do onion rings contain any allergens?
They may contain allergens such as wheat and several seasoning ingredients, so always check if you’re sensitive.

Verdict

Burger King’s small onion rings can be a delicious treat, offering a satisfying crunch and a burst of flavor. However, with their calorie count and sodium content, it’s essential to enjoy them in moderation. They can fit into a balanced diet if paired with healthier options. Incorporating a variety of foods in moderation is key to overall wellness.


Similar Posts