Burger King Small Fry Calories

Do you really know how many calories are in Burger King’s small fries? Discover surprising facts about their nutritional content and what it means for your meal.

Burger King’s small fries are a popular choice for those craving a quick snack or a side to their meal. But how many calories do these crispy delights contain?

At just 320 calories per serving, small fries from Burger King can fit into a balanced diet when consumed in moderation.

They provide a tasty crunch and a hint of saltiness that many crave, but understanding their nutritional profile is essential for making healthy dining decisions.

Nutrition Facts

Serving Size 1 small fries (70g)

Amount Per Serving

Calories

320

Total Fat 15.00 g 19%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 42.00 g 15%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 1 mg 0%
Iron 1.0 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
6% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of small fries?

Walking
38 minutes

Jogging
22 minutes

Biking
27 minutes

Swimming
35 minutes

FAQs

How many calories are in Burger King’s medium fries?
A medium serving of fries contains approximately 380 calories.

Are Burger King’s fries gluten-free?
Yes, Burger King’s fries are considered gluten-free; however, they are cooked in the same oil as other items, potentially causing cross-contamination.

Can I enjoy fries while on a low-carb diet?
Fries are high in carbohydrates, so they may not fit into a strict low-carb diet.

What healthier alternatives can I choose?
Consider opting for salads or grilled chicken sandwiches for lower calorie options.

Can I customize my order at Burger King?
Absolutely! You can modify your order based on your dietary preferences.

Final Words

Burger King’s small fries provide a delicious complement to any meal, with 320 calories per serving. While they may not be the most nutritious option, enjoying them sparingly can fit into a balanced diet. They offer a great crunch and satisfaction, reminding us that moderation is key to enjoying our favorite fast foods.


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