Burger King Sausage Egg And Cheese Croissant Calories
The Burger King Sausage, Egg, and Cheese Croissant is a beloved morning treat that many enjoy on their way to work or school.
However, it’s important to be mindful of its calorie content.
With a delicious blend of savory sausage, creamy cheese, and a buttery croissant, it’s a delightful indulgence—but it does come with a calorie count that may surprise you.
Knowing the calories can help you make informed choices about your breakfast options.
Nutrition Facts
Serving Size 1 Croissant (150g)
Amount Per Serving
Calories
590
| Total Fat | 40 g | 62% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 930 mg | 40% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 10% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a 150g Sausage, Egg, and Cheese Croissant?
FAQs
Verdict
The Burger King Sausage, Egg, and Cheese Croissant provides a flavorful breakfast option packed with protein and essential nutrients. It can fit into a balanced diet when enjoyed in moderation, especially due to its higher calorie and fat content. Consider pairing it with fresh fruit or a light beverage for a more rounded meal.
