Burger King Sandwich Calories

Do you really know how many calories are in Burger King sandwiches? Discover surprising facts about their calorie content, serving sizes, and healthier alternatives.

Burger King sandwiches are a popular fast-food choice, but many might not be aware of their calorie content.

Understanding the calories in these sandwiches is key for anyone tracking their dietary intake.

From the classic Whopper to chicken sandwiches, the calorie counts can vary significantly.

By knowing how many calories each sandwich contains, you can make informed choices that align with your nutritional goals.

Nutrition Facts

Serving Size 1 large sandwich (200g)

Amount Per Serving

Calories

657

Total Fat 40.00 g 62%
Saturated Fat 12.0 g 60%
Trans Fat 1.5 g 0%
Cholesterol 80 mg 27%
Sodium 980 mg 43%
Total Carbohydrate 45.0 g 15%
Dietary Fiber 2 g 7%
Total Sugars 6 g 0%
Protein 28 g 56%
Vitamin D 0%
Calcium 100 mg 10%
Iron 3 mg 17%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
28% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

             

               

Walking
31 minutes

Jogging
31 minutes

             

Biking
31 minutes

               

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Final Words

Burger King sandwiches can offer a satisfying meal option, but understanding their calorie content is essential for mindful eating.

With their rich nutritional profiles, these sandwiches provide both energy and enjoyment, making them a viable option in a balanced diet.

When consumed in moderation and paired with healthier choices, they can fit into a nutrient-rich lifestyle.


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