Burger King Onion Rings Calories
Burger King’s onion rings are a popular tasty snack, but how do they fit into your diet?
With their crispy texture and savory flavor, onion rings can be tempting.
However, many people overlook the calorie content and nutritional aspects.
Understanding the calories in Burger King’s onion rings helps you make informed choices, especially if you’re mindful of your diet.
Nutrition Facts
Serving Size 1 order (90g)
Amount Per Serving
Calories
410
| Total Fat | 28 g | 36% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 490 mg | 21% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 288 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King’s onion rings?
FAQs
Verdict
Burger King’s onion rings offer a tasty crunch, but they are high in calories and fat.
Incorporating them sparingly into your meals can add enjoyment without derailing your nutrition goals.
Balancing indulgent foods like onion rings with nutrient-dense options is essential for a healthy lifestyle.
