Burger King Nuggets Calories

Do you really know how many calories are in Burger King’s iconic nuggets? Discover surprising facts about their calories and nutritional value!

Burger King nuggets are a popular choice for fast-food lovers of all ages.

With their crispy texture and savory taste, they can easily become a favorite snack or meal addition.

However, being aware of their calorie content is essential.

Each serving contributes to your daily calorie intake, making it crucial to understand their nutritional value for a balanced diet.

Nutrition Facts

Serving Size 6 pieces (84g)

Amount Per Serving

Calories

270

Total Fat 17 g 22%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 14 g 28%
Vitamin D 0%
Calcium 0%
Iron 0.5 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
42% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King nuggets?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King nuggets?
A serving of Burger King nuggets (6 pieces) contains approximately 270 calories.

Are there healthier options at Burger King?
Yes, Burger King offers salads and grilled chicken options that are lower in calories.

What is the main protein source in Burger King nuggets?
The primary protein source in Burger King nuggets is chicken.

Can I customize my order?
Absolutely! You can customize your nuggets or meal with different dipping sauces.

Are Burger King nuggets suitable for vegetarians?
No, Burger King nuggets contain chicken and are not suitable for vegetarians.

Conclusion

Burger King nuggets are a flavorful snack that can be part of a balanced diet when consumed mindfully.

They provide protein but should be enjoyed in moderation due to their calorie and sodium content.

Including nuggets in your diet alongside healthier options can help maintain a balanced and nutritious eating plan.


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