Burger King Medium Onion Rings Calories
Burger King’s medium onion rings are a popular side dish, known for their crispy texture and savory flavor.
But have you ever wondered how they fit into your dietary needs?
Understanding the calories and nutrients in these tasty rings is crucial for making informed choices.
Let’s take a closer look at the calories in a medium serving of onion rings and their overall nutritional profile!
Nutrition Facts
Serving Size 1 Medium Portion (113g)
Amount Per Serving
Calories
410
| Total Fat | 22 g | 34% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1 g | 2% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.2 mg | 6% |
| Potassium | 410 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of medium onion rings?
FAQs
Verdict
Burger King’s medium onion rings can add a delightful crunch to your meal, but it’s essential to be mindful of their calories and fat content.
Incorporating onion rings into an otherwise balanced diet allows you to enjoy their flavor without compromising your health goals.
Moderation is the key to savoring tasty treats while maintaining overall nutritional balance!
