Burger King Medium Fries Calories

Burger King Medium Fries Calories

ByFugo Desserts

Do you really know how many calories are in Burger King’s medium fries? Discover the nutritional insights behind this favorite side dish and its calorie content.

Burger King’s medium fries are a popular choice for many fast-food lovers.

They bring a crispy texture and savory flavor that complements a range of meals, but how do they fit into your daily calorie count?

Typically served at a generous portion size, understanding the calories in Burger King’s medium fries can guide your meal choices.

Let’s delve into the details of their nutritional profile, including calories, serving size, and benefits for your diet.

Nutrition Facts

Serving Size 1 Medium Fries (107g)

Amount Per Serving

Calories

380

Total Fat 19 g 24%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 1.1 mg 6%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54% Carbohydrate
4% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Burger King’s medium fries?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in a full serving of Burger King’s fries?
A full serving of Burger King’s medium fries contains approximately 380 calories.
Are there healthier options instead of fries at Burger King?
Yes, options like apple slices or salads are healthier alternatives that are lower in calories.
What are the benefits of eating fries occasionally?
While fries are higher in calories and fats, they can be enjoyed in moderation within a balanced diet to satisfy cravings.
Can I reduce calories when ordering fries?
Yes, consider sharing a portion or opting for smaller sizes to moderate caloric intake.
Is it okay to indulge in fast food fries regularly?
Occasional indulgence can fit into a balanced diet, but try to limit frequent consumption to maintain overall health.

Conclusion

Burger King’s medium fries can be a tasty addition to your meal, providing satisfaction and flavor.

With 380 calories per serving, they offer a mix of fats and carbohydrates but should be enjoyed in moderation.

Opt for balanced meals to keep your diet varied and nutritious while indulging in favorite treats like fries occasionally.

Enjoy fries while being mindful of your overall nutritional goals!

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