Burger King Meal Calories
Fast food often comes with a side of confusion, especially regarding calorie content.
Understanding the calories in a Burger King meal can help you make healthier choices.
From the iconic Whopper to crispy chicken sandwiches, meals can be surprisingly high in calories.
Knowing what you are consuming can aid in your overall nutritional goals.
Let’s take a closer look at the calories associated with different choices at Burger King.
Nutrition Facts
Serving Size 1 large Whopper (250g)
Amount Per Serving
Calories
657
| Total Fat | 40.00 g | 62% |
| Saturated Fat | 11.0 g | 55% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 2.0 g | 8% |
| Total Sugars | 12 g | 24% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3.5 mg | 20% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Whopper?
FAQs
Conclusion
Burger King meals can be high in calories, making it essential to be mindful of your choices.
While enjoying a Whopper or a chicken sandwich can fit into a balanced diet, it’s crucial to combine them with healthier sides and portion control.
Incorporating occasional fast food within your overall healthy eating pattern allows you to indulge without sacrificing nutrition.