Burger King Large Onion Rings Calories
Burger King’s large onion rings are a popular indulgence for many fast-food enthusiasts.
While their crispy exterior appeals to the senses, being aware of calorie content is essential for making informed choices.
In this article, we will focus on the calorie count, nutritional benefits, and how these tasty sides fit into a balanced diet.
Understanding the calorie intake helps maintain a healthy lifestyle while still enjoying your favorite snacks.
Nutrition Facts
Serving Size 1 large onion ring (104g)
Amount Per Serving
Calories
410
| Total Fat | 27 g | 34% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 280 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of onion rings?
FAQs
Verdict
Burger King’s large onion rings can be enjoyed as an occasional treat, balancing the calorie count with healthier choices in your diet. While they deliver a satisfying crunch, moderation is key to maintaining a well-rounded nutrition plan. Embrace variety in your meals to support a comprehensive and healthy lifestyle.
