Burger King Kids Meal Calories

Do you know how many calories are in a Burger King Kids Meal? Discover essential insights into Burger King kids meal calories and make informed choices for your children.

When it comes to fast food, parents often wonder about the options available for their kids. Burger King’s Kids Meal is a popular choice, providing a fun dining experience.

It’s essential to understand the calories in a Kids Meal, as meals vary significantly in their nutrition content.

Knowing the calorie count helps parents make healthier selections, ensuring a balanced diet for their little ones.

Nutrition Facts

Serving Size 1 kids meal (129g)

Amount Per Serving

Calories

400

Total Fat 19.00 g 24%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 570 mg 25%
Total Carbohydrate 37 g 13%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 16 g 32%
Vitamin D 0%
Calcium 100 mg 10%
Iron 1.5 mg 8%
Potassium 400 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28% Carbohydrate
21% Protein
49% Fat

Calorie Burn Time

How long would it take to burn off total calories from a Burger King Kids Meal (400 calories)?

           

Walking
71 minutes

Jogging
66 minutes

Biking
33 minutes

Swimming
49 minutes

FAQs

How many calories are in a Burger King Kids Meal?
A typical Burger King Kids Meal contains approximately 400 calories.

What options are available for a Kids Meal?
Kids Meal options often include chicken nuggets, cheeseburgers, and small fries.

Are there healthier sides available?
Yes, Burger King offers healthier sides such as apple slices.

Is there an option for dietary restrictions?
Yes, Burger King provides vegetarian options for Kids Meals as well.

Can I customize the burger in a Kids Meal?
Absolutely! You can choose your preferred toppings or remove some ingredients.

Conclusion

A Burger King Kids Meal can be a tasty way to fuel your children, delivering a balance of carbs, proteins, and fats.

While the calorie count is essential to track, pairing a Kids Meal with healthier options like apple slices can enhance its nutritional value.

Moderation is key, and incorporating variety into their diet ensures they receive all the nutrients they need for healthy growth.


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