Burger King Hash Brown Calories
Burger King’s hash browns are a beloved staple for many fast-food enthusiasts.
These crispy, golden bites may be a delightful addition to your meal, but it’s essential to understand their nutritional content, especially their calorie count.
Just how many calories do these hash browns pack?
With the right information, you can make informed choices without compromising your love for fast food.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
312
| Total Fat | 19 g | 29% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 553 mg | 24% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King hash browns?
FAQs
Verdict
Burger King’s hash browns can be a tasty addition to your meal, providing a satisfying crunch. However, their high calorie, fat, and sodium content warrant moderation.
Eating them occasionally as part of a balanced diet alongside healthier options can help you enjoy your favorites while maintaining overall health.
