Burger King Hamburger Calories
Burger King hamburgers are iconic and loved by many. But how healthy are they? When it comes to calories, a classic Burger King hamburger contains a considerable number.
Understanding the calorie content is vital for those mindful of their nutrition. A single hamburger can offer both tasty enjoyment and important nutrients, making it essential to know what you’re putting on your plate.
In this blog, we’ll take a closer look at the calorie count and overall nutritional profile of a Burger King hamburger.
Nutrition Facts
Serving Size 1 hamburger (100g)
Amount Per Serving
Calories
250
| Total Fat | 11 g | 17% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 12% |
| Potassium | 350 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Burger King hamburger?
FAQs
Conclusion
Burger King hamburgers can be a delicious treat, offering essential nutrients including protein and iron. While moderation is key, understanding their calorie content helps in making informed dietary choices. Including a Burger King hamburger in a balanced diet can satisfy cravings while still providing some nutritional benefits. Enjoy responsibly!
