Burger King Grilled Chicken Sandwich Calories

ByFugo Desserts

Do you really know how many calories are in the Burger King Grilled Chicken Sandwich? Discover surprising facts about its nutritional benefits and how it fits your daily diet.

The Burger King Grilled Chicken Sandwich is a popular choice for those seeking a healthier fast-food option.

With a delicious grilled chicken fillet and fresh toppings, it often tempts health-conscious diners.

But how does its calorie count compare to other fast-food offerings?

Let’s break down the nutritional aspects and calorie content of this tasty sandwich to help you make an informed decision for your next meal.

Nutrition Facts

Serving Size 1 sandwich (158g)

Amount Per Serving

Calories

400

Total Fat 12 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1110 mg 48%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 7 g 14%
Protein 28 g 56%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
28% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Grilled Chicken Sandwich?

Walking
31 minutes

Jogging
26 minutes

Biking
22 minutes

Swimming
28 minutes

FAQs

How many calories are in the Burger King Grilled Chicken Sandwich?
The Burger King Grilled Chicken Sandwich contains approximately 400 calories.

What are the main ingredients of the Grilled Chicken Sandwich?
The sandwich features a grilled chicken fillet, fresh lettuce, tomato, and mayonnaise on a toasted bun.

Is the Grilled Chicken Sandwich a healthy option?
Yes, it’s a better option compared to fried alternatives, with lower calories and higher protein content.

Can I customize the sandwich?
Definitely! You can customize the toppings and sauces to fit your dietary preferences.

Is the sandwich suitable for a low-calorie diet?
At 400 calories, it can be a part of a balanced low-calorie diet when paired with healthy sides.

Verdict

The Burger King Grilled Chicken Sandwich offers a solid option for those looking to enjoy fast food without compromising their nutritional goals.

With its balanced composition of macros including protein, healthy fats, and moderate carbohydrates, it can fit nicely into an active lifestyle.

Enjoying this sandwich as part of a varied diet can help you meet your health goals while indulging in a satisfying meal.


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